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Cape Epic Mountain Bike Race South Africa

The Cape Epic the Magical and Untamed African mountain bike race has become the biggest cycling event in South Africa. Every year around March/April all attention turns to the most challenging race in Africa and one of the biggest mountain bike races in the World. The Cape Epic has put SA on the international cycling map with a bang. From day 1 the Epic was massive, well organised, an experience of a lifetime and addictive as the repeat riders will testify. For any cyclist it is a serious adventure and a challenge, but for the average cyclist it is an almost insurmountable challenge. Going into the race for the first time is an experience in itself, it truly is a voyage into the unknown. There is almost an endless stream of questions from supporters, spectators and participants alike.

Check out this online guide with links to some of the better resources, reviews and websites on the internet. 

 
Cape Epic Resources | Epic Team websites

Cape Epic News

 
 
Excitement builds for Epic - Citizen

Excitement builds for Epic
Citizen
EXCITEMENT is mounting with the ninth edition of the Cape Epic race with only 50 days to go. Known as the world's toughest mountain bike stage race, the eight-day event which covers over 700km and leads riders through a number of towns in the Western ...

...read more...

 

Zulu ready to take on Cape Epic - SuperSport.com

SuperSport.com

Zulu ready to take on Cape Epic
SuperSport.com
The gruelling Cape Epic mountain bike race will present a completely different challenge for racing car driver Gugu Zulu. As a celebrity participant, Zulu has started training for the seven stage event beginning on March 25. "I've never done this event ...

...read more...

 

Young cyclist hopes to star in Epic - Independent Online

Independent Online

Young cyclist hopes to star in Epic
Independent Online
Manola is sponsored by Exxaro and is taking part in the Cape Epic Tour in March. Photo: Courtney Africa FOCUS, determination and hard work are the training tools Sipho Senkonsi Manolo now uses as he prepares for the ninth annual Absa Cape Epic mountain ...

...read more...

 

Sauser gears up for Epic - iAfrica.com

BIKEmagic

Sauser gears up for Epic
iAfrica.com
In an interview with professional mountain biker and current marathon world champion, Cristoph Sauser, we find out his thoughts about the Cape Epic and his preparation for this year's gruelling 8-day competition. Q: Tell us about your general ...
Road to Cape Epic 2012: First mountain bike race under the beltBIKEmagic

all 2 news articles »
...read more...

 

MTB star Stander: '2012 will be my year' - South Africa.info

MTB star Stander: '2012 will be my year'
South Africa.info
Stander has three top priorities for 2012: the RockyRoads UCI MTB World Cup, the Absa Cape Epic, and the Olympic Games in London. "The World Cup is what I have in my sights right now," he said. On Wednesday, he set off to race the modified lay-out at ...

and more »
...read more...

 

www.cape-epic.com 
The official Cape Epic website www.cape-epic.com is the race office for visitors and riders alike. It is a comprehensive site with just about everything you will need to know about the race organisation. There are also a few great resources like the forum where riders compare notes and get assistance on bikes, training and finding partners. Check under downloads for some really useful training articles and how to articles.

Absa Cape Epic 2012

The 2012 race route is as follows:

Prologue: Meerendal 27km 25 March 2012
Stage 1: 115km 2350m : Robertson
Stage 2: 119km 1650m: Robertson
Stage 3: 147km 2900m: Robertson - Caledon
Stage 4: 105km 2600m: Caledon
Stage 5: 119km 2350m: Caledon - Oak Valley (Grabouw)
Stage 6: 85km 2200m:  Oak Valley (Grabouw)
Stage 7: 64km 1350m: Oak Valley (Grabouw) - Lourensford near Somerset West
 

For accommodation in the stage finishes and locations check the links above to the relevant towns where the race village will be setup. Book accommodation early or be disappointed, as the Cape Epic fills up these little places where accommodation is at a premium.

 

Cape Epic 2010 - How the race was won
Cape Epic 2009 - The next step in epic history
Absa Cape Epic 2007 Results
Top riders prepare for ABSA Cape Epic at Giro del Capo
Cape Epic 2007 World Cup Riders
History of the Cape Epic
 

 

Cape Epic Resources

An Epic Guide
This is a growing resource of information about Cape Epic experiences and advice on how to complete the Cape Epic. It is an inspirational and practical guide to finishing the Cape Epic. It is also useful as a training program and guide for mountain bike races and stage races in general.
Absa Cape Epic Wiki
The Absa Cape Epic now has an entry in the free online encyclopedia Wikipedia.

Participants websites

Cape Epic 2005 with Team Plan A 
An account of a successful first time visit to the epic

Cape Epic 2007 with Team Subaru 
Team Subaru complete their third epic. Check out the training plans, training camps, bike preparation and race reports.

Myriam Saugy prepares for the Cape Epic
29-year-old Swiss endurance racer Myriam Saugy tracks her training for the Cape Epic mountain bike race 2007. She completed the event riding in a Ladies team. Myriam Saugy's website

Cape Epic Journey
Worm and Horndog keep track of their journey to ABSA Cape Epic 2012 Again!

Cape Epic Training Guidelines
By Ian Roger from Bke Max

The Cape Epic Experience
Follow me through the training, preparation and race week of one of the world’s toughest endurance events. Here’s how I’m tackling the Cape Epic 2010 in South Africa; everything from bikes, training programmes and nutrition to mountain biking in Northern Thailand where I’m based, and some light hearted biking anecdotes.

Team BBB - Cape Epic 2008
Back for the 4th epic this solid team will take you through their epic experience.

Christoph Sausers 2005 Epic 
A diary of the second placed teams event. 

Christoph Sausers 2006 Epic Victory
Check his blog for the 2006 event, riding for specialized with team mate Silvio Bundi, he pulled off a solid win. 

Louise Kobin's 2004 Epic 
A race review of the 2004 event.  

Enjoying the Ride 
Mario Correa's Epic training blog an account from a seasoned multi day event rider and has some interesting information on comparisons with the Trans Rockies, Trans Alps and La Ruta

Cape Epic 2005 Photos
Adam Baki's pics from the Cape Epic 2005. He traveled all the way from Hungary to take part.

 

 

MTB ACCOMMODATION

Accommodation South Africa
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The Epic Guide

BOOKSHOP

Mountain bike books on skills, training, maintenance, trails and more
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